When it comes to advocating for my patients…

I don’t ask for permission and
have never needED to ask for forgiveness

I’m Dr. Catherine Harmon Toomer, a board certified Family Medicine physician, certified hypnotherapist & NLP practitioner, founder of TOTAL Weight Care Institute™️ and Your Light Wellness & Weight Care Group here to provide a comprehensive and compassionate alternative to the dismissiveness and shame-to-change model too often experienced in wellness and weight health spaces.

I speak, teach, and collaborate with other thought leaders, to empower those, who feel they are living half a (like I did) and who need health, wellness or weight care strategy & plan to take their lives back fully (like I have for myself and many others).

BUILDING CONFIDENCE & COURAGE ONE STEP AT A TIME

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Having courage doesn’t mean we are unafraid. Having courage and showing courage means we face our fears. We are able to say “I have fallen, but I will get up” – Maya Angelou
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