CHANGING HOW WE THINK ABOUT WELLNESS & WEIGHT CARE

I’m Dr. Catherine Harmon Toomer, a board certified Family Medicine physician, certified hypnotherapist & NLP practitioner, founder of TOTAL Weight Care Institute™️ and Your Light Wellness & Weight Care Group here to provide a comprehensive and compassionate alternative to the shame-to-change model & yo-yo progress too often experienced in wellness and weight health spaces.

I speak, teach, and collaborate with other courageous rule breakers, but mostly I empower those, perhaps like you, feel as though they are living half a life professionally or personally (like I was) and who need a strategy to take their lives back fully (like I have for myself and many others).

BUILDING CONFIDENCE & COURAGE

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Having courage doesn’t mean we are unafraid. Having courage and showing courage means we face our fears. We are able to say “I have fallen, but I will get up” – Maya Angelou
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